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dr now diet plan; simple 1200 calorie meal plan; meal plan for weight loss and muscle gain female

For many people, there's a direct relationship between what you eat and how you feel. (Exhibit A: dr now diet plan; simple 1200 calorie meal plan; meal plan for weight loss and muscle gain female Feeling an instant mood boost after biting into your favorite dark chocolate bar.) But for people with an autoimmune disease, such as Hashimoto's, lupus, or arthritis, the connection between food and how they feel can be especially powerful. The root cause of many autoimmune diseases is chronic inflammation, which then manifests in different ways, such as joint pain for one person or recurring migraines for someone else. dr now diet plan; simple 1200 calorie meal plan; meal plan for weight loss and muscle gain female

The autoimmune protocol (AIP) is an eating plan that was created with this connection in mind. "The AIP is not just a list of foods to avoid [because they cause inflammation]. It centers around foods to eat with all the nutrients the body needs to be healthy," says Sarah Ballantyne, PhD, a medical biophysicist and a leading expert for the protocol. dr now diet plan; simple 1200 calorie meal plan; meal plan for weight loss and muscle gain female

dr now diet plan; simple 1200 calorie meal plan; meal plan for weight loss and muscle gain female

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